TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Archives

Archives

Pages:

  • Blog
  • Good Chi News
    • Newsletter Archives
    • Subscribe to Good Chi News
  • Home
  • Resources
  • About Chris
  • Resources
    • Tai Chi and the Immune System
    • Many Paths One Destination
    • Research
  • Contact Me
  • Tai Chi
  • Products
  • Programs
    • Workplace Tai Chi
    • Chair Chi
    • For Schools
      • Pozitive Kidz are Successful Kidz
      • Success & Resilience
      • Top Tens
      • conneXions
      • Pozitive Kidz … are happy kidz
    • Sports Chi
    • Energizers
    • A Taste of Tai Chi
      • A Taste of Tai Chi Registration
        • A Taste of Tai Chi Payment
  • Testimonials
  • Archives

Categories:

  • aged care
  • basketball
  • Chair Chi
  • Chi
  • Chi Kung
  • Enregizers
  • For Beginners
  • Forms
  • meditation
  • Memory
  • Motivation
  • Pain Management
  • Push Hands
  • Quotations
  • Reflection
  • Reflections
  • School Students
  • Schools
  • Self defence
  • Sport
  • Sports
  • Tai Chi
  • Tai Chi Tips
  • Tarining
  • Training
  • Uncategorized
  • Weapons
  • Workshops
  • Wu Style Tai Chi
  • YouTube Tai Chi

Authors:

  • Chris (392)

Monthly:

  • September 2021
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • June 2018
  • January 2016
  • December 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009

Recent Posts:

  • Chair Chi Tip
  • Tai Chi and Sport
  • Don’t Avoid the Void
  • Challenge Yourself
  • Lying Down Qigong
  • The Three Secrets of Tai Chi
  • Research + Practice = Improvement
  • Don’t Keep Up – Keep On
  • 50 Grade Fives
  • Sports Chi: ‘Invest In Loss’
  • Chair Chi Magic Moment
  • Three Great Treasures
  • Tai Chi Tip: Mirror Mirror
  • Wu Wei: Doing Nothing
  • Leadership
  • Tai Chi Tip: Chi Flow
  • What is Tai Chi Chuan? Part 1 Hand Form
  • Letting Go
  • Practice What You Preach
  • Frank’s Story
  • Go Slow Feel More
  • Eddie’s Story
  • A Portrait
  • I’m a Travelling Man ….
  • Be Still
  • What Have I Done That Really Matters
  • Be Upright
  • The Johnny Weissmuller Question
  • Sports Chi: Waverley Warriors Women’s Football Team
  • Oh, the Pain … the Pain
  • Hershey Cat Chi
  • 2015: Tai Chi Number Crunching
  • Push Hands in the Park
  • Chair Chi: Aged Care Training Workshops
  • Tai Chi: 50 Minute Man
  • Tai Chi Quote: Re Teaching
  • September: Push Hands in the Park
  • Tai Chi Tip #71
  • Brisbane: Aged Care Chair Chi Training
  • Push Hands in the Park
  • Chair Chi: Dementia Unit – Part 2
  • Aged Care Chair Chi Training Level 1&2
  • Chair Chi: Dementia Unit – Part 1
  • Tai Chi: 5 Minutes to Midnight
  • June: Push Hands in the Park
  • TED Ed: The Hidden Meanings of Yin and Yang
  • Tai Chi Quote – Re Footsteps
  • Chair Chi: A Decent Workout
  • Chair Chi Plus: 81-96 year olds
  • May: Push Hands in the Park
  • Tai Chi Tip #70
  • Non-Negotiable Tai Chi
  • Tai Chi Stance: 540 Breaths
  • Bendigo Workshops: Chair Chi Training Level 1&2
  • April 5: Push Hands in the Park
  • Tai Chi Quote: Mental Sinking
  • Chair Chi: ‘This is Rubbish’
  • Mildly Extreme Yang Chair Chi
  • Extreme Yang Chair Chi
  • Tai Chi: Square Chair
  • Tai Chi Tip #69
  • Tai Chi ‘Embrace The Tree’: Personal Time
  • March: Push Hands in the Park
  • Tai Chi Quote
  • Push Hands Photos
  • Tai Chi International Magazine & a Cappuccino
  • Hershey: The ‘Sung’ Cat
  • February: Push Hands in the Park
  • Chair Chi Workshops Galore
  • Aged Care: Chi and Parkinson’s Disease
  • December: Push Hands in the Park
  • Sydney: Aged Care Chair Chi Training Level 1
  • Great Chi Kung Location
  • Tai Chi Stance: What Goes Up Must Go Down
  • Small Space Tai Chi
  • Tan Meng-hsien: Tai Chi Roll Back Energy
  • Tai Chi Wake Up Call
  • Coming Up: Chair Chi Training – Monday 2nd June
  • Melbourne Workshops: Chair Chi & Falls Prevention
  • Tai Chi Quote – Li I-Yu
  • ‘Aha’ Tai Chi
  • April: Push Hands in the Park
  • Tai Chi Private Lessons
  • Tai Chi Tip #68
  • March: Tai Chi Push Hands in the Park
  • Tai Chi: 2 Key Tips for Correct Stance Work
  • 2014: Chi Up and Running
  • 2013: Chi Reflections
  • Quote: Chris Bennett
  • Tai Chi: How to Protect Your Knees
  • Chair Chi: Always Energised
  • Tai Chi Tip #67
  • November: Push Hands in the Park
  • Tai Chi: Standing Forever
  • Tai Chi: Better Late Than Never
  • Quote: Zen
  • Aged Care: Chi Pain Management
  • October: Push Hands in the Park
  • Aged Care: Chair Chi Workshop – Train the Trainer
  • Tai Chi Tip #66

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett