Chris Chi

Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Contact Me
You are here: Home / 2011 / Archives for November 2011

Archives for November 2011

Tai Chi Form: Hardly Moving

By Chris 2 Comments

Practicing the traditional Wu Style Tai Chi form (108 movemetns) should take about 15-20 minutes. But sometimes when I’m in a rush or not concentrating I end up practicing for less than 15 minutes. When this happens I concentrate on occasionally saying the phrase ‘hardly moving’ to myself which slows me down considerably. My body, […]

Filed Under: For Beginners, Forms Tagged With: benefits, hardling moving, slowing the form down, Tai Chi form

Tai Chi Punch

By Chris Leave a Comment

Here’s a very good clip by Glen Hairston that shows the correct way of throwing a Tai Chi punch at various distances.   [youtube]http://www.youtube.com/watch?v=0KAT2NQ9ynk[/youtube]

Filed Under: Self defence, YouTube Tai Chi Tagged With: how to punch in Tai Chi, Tai Chi Tip, The tai Chi punch

Quote – Confucius

By Chris Leave a Comment

Respect yourself and others will respect you.

Filed Under: Quotations Tagged With: Chinese quote, confucius on respect

Hips And Waist Turns

By Chris Leave a Comment

Getting beginners to turn their hips and waist when practicing boxing drills in Tai Chi is not easy. What usually happens is they tend to use upper body and arm strength to power their punches instead of their waist and hips. As this post is for beginners I’m only focusing on using the waist and […]

Filed Under: For Beginners, Self defence Tagged With: drill, hip and waist turns, Tai Chi punching, Tai Chi Tip

Sports Chi Latest Issue

February 2021

Subscribe to Sports Chi News

Monthly e-newsletter which has stories, tips and resources on sport wellbeing and performance.

Copyright © 2021 · Chris Bennett