Chris Chi

Wellbeing & Performance - the Tai Chi way

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You are here: Home / 2009 / Archives for May 2009

Archives for May 2009

Tai Chi Tip #22

By Chris Leave a Comment

Training – Focus on quality of repetitions not just quantity

Filed Under: Tai Chi Tips Tagged With: Repetition, Tai Chi, Tai Chi Tip, Training

Tai Chi Tip #21

By Chris Leave a Comment

Tai Chi Form – After you learn your form then focus on circular movements.

Filed Under: For Beginners, Forms, Tai Chi Tips Tagged With: Form, Tai Chi, Tai Chi Tip, Technique

Very Cat Chi

By Chris Leave a Comment

Just had an insightful lesson in Tai Chi from Hershey. A lesson in how to sink your Chi effortlessly (how to become more grounded). There were no words spoken. I simply lifted Hershey up of the ground and she demonstrated how ‘to sink the chi.’ Hershey the cat (pictured) is a Tonkinese. You see, when […]

Filed Under: Chi Kung Tagged With: Cats, Chi, sinking

Tai Chi Tip #20

By Chris Leave a Comment

Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.

Filed Under: Tai Chi Tips Tagged With: crowds, Meditation, Tai Chi Tip

Tai Chi Tip #19

By Chris Leave a Comment

Tai Chi tip: Allow the chest to gently sink and round slightly inwardly.

Filed Under: Tai Chi Tips Tagged With: Chest, Posture, Tai Chi, Tai Chi Tip

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