Training – Focus on quality of repetitions not just quantity
Archives for May 2009
Tai Chi Form – After you learn your form then focus on circular movements.
Just had an insightful lesson in Tai Chi from Hershey. A lesson in how to sink your Chi effortlessly (how to become more grounded). There were no words spoken. I simply lifted Hershey up of the ground and she demonstrated how ‘to sink the chi.’ Hershey the cat (pictured) is a Tonkinese. You see, when […]
Occasionally practice your Tai Chi meditation techniques in crowded and noisy areas.
Tai Chi tip: Allow the chest to gently sink and round slightly inwardly.