One of the personal benefits of developing a new program like my Sports Chi is that it gives me the opportunity to research and cross reference various Tai Chi themes and techniques. Not only is this research beneficial for the Sports Chi program but also for my own personal training. With a greater depth of […]
Here is an interesting short clip from The School of Life about Wu Wei, which is a key concept within Daoism. In Chinese “Wu Wei” means “non-doing” or “doing nothing”. But it’s not an invitation to relax or, worse, become lazy or apathetic. 🙂 Instead, it’s referring to ‘effortless action’ or the ‘serene acceptance of […]
A quote on leadership that I believe in.
In the documentary ‘More Than a Game‘, Dru Joyce II reflects on a decision he had to make when his son’s high school basketball coach left and Dru was asked to take over as a first year coach. The team, St Mary St Vincent, was a potential title winning team and had a young Lebron […]