Regulate your breathing – slow, smooth and deep – during your Tai Chi practice.
Archives for December 2011
Tai Chi Round Form
When I first learned Tai Chi it was taught the ‘square’ way – stopping and starting at various points. Very mechanical, without circles. Once I learned the Wu Style Tai Chi form the next step was to round it out i.e. make it more circular and continous. One method that helps me to round out […]