A quote on leadership that I believe in.
One word from a knowledgeable teacher will save 10 years of hard practice
The lightness of your step relates directly to the lightness of your energy, emotions and thoughts and vice versa, though lightness does not mean airiness. Every footstep must make intelligent contact with the ground.The soles of your feet are important receptors which collect information from the ground. Barefoot Doctor
“In Taiji the root comes becomes we cultivate mental sinking. You always send awareness into the ground through the feet then you should have the root we develop in Taiji”. Wee Kee Jin