The term ‘void’ in Tai Chi means nothingness and this is a necessary state if you are to achieve your goals with as little effort as possible. This concept of the ‘void’ can be applied to any human activity. In this post I’ll discuss it in terms of sport – in particular, the free throw […]
Research + Practice = Improvement
One of the personal benefits of developing a new program like my Sports Chi is that it gives me the opportunity to research and cross reference various Tai Chi themes and techniques. Not only is this research beneficial for the Sports Chi program but also for my own personal training. With a greater depth of […]
Sports Chi: Waverley Warriors Women’s Football Team
Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old boy who did an outstanding job performing […]