Chris Chi

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You are here: Home / Archives for Sports

Don’t Avoid the Void

By Chris Leave a Comment

The term ‘void’ in Tai Chi means nothingness and this is a necessary state if you are to achieve your goals with as little effort as possible. This concept of the ‘void’ can be applied to any human activity. In this post I’ll discuss it in terms of sport – in particular, the free throw […]

Filed Under: Chi, Sports, Tai Chi

Research + Practice = Improvement

By Chris Leave a Comment

One of the personal benefits of developing a new program like my Sports Chi is that it gives me the opportunity to research and cross reference various Tai Chi themes and techniques. Not only is this research beneficial for the Sports Chi program but also for my own personal training. With a greater depth of […]

Filed Under: Reflection, Sports, Tai Chi, Tarining

Sports Chi: Waverley Warriors Women’s Football Team

By Chris 2 Comments

Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old boy who did an outstanding job performing […]

Filed Under: Sports, Tai Chi

Good Chi News Latest Issue

August 2021

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