Chris Chi

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Chair Chi Magic Moment

By Chris Leave a Comment

One of the residents at a recent Chair Chi session sat away from the group watching us. After a little while he started to copy our movements which was pleasing. Eventually he got up, grabbed his chair and joined the group. Towards the end of the session he left and I wondered where he had […]

Filed Under: Chair Chi, Uncategorized

Three Great Treasures

By Chris Leave a Comment

Yes, three treasures that are very important.

Filed Under: Tai Chi

Tai Chi Tip: Mirror Mirror

By Chris Leave a Comment

Practicing in front of a mirror is a great way of monitoring the skill you are practicing. It allows you to see if you are performing a technique or movement correctly. Practice standing in different positions – stand front-on as well as sideways – so you can see different angles. I still use this mirror […]

Filed Under: Tai Chi Tips

Wu Wei: Doing Nothing

By Chris Leave a Comment

Here is an interesting short clip from The School of Life about Wu Wei, which is a key concept within Daoism. In Chinese “Wu Wei” means “non-doing” or “doing nothing”. But it’s not an invitation to relax or, worse, become lazy or apathetic. 🙂 Instead, it’s referring to ‘effortless action’ or the ‘serene acceptance of […]

Filed Under: meditation, Reflection, Uncategorized

Leadership

By Chris Leave a Comment

Bamboo Header

A quote on leadership that I believe in.

Filed Under: Quotations, Reflection

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