Tai Chi - Chair Chi - Sports Chi
It’s on again. Push hands in the park this Sunday. Here are the details.
Sunday – May 3rd
10.00 am – 12 noon
Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
Team up with someone and discuss what you’d like to do […]
Occasionally practice your Tai Chi form focusing only on your supporting foot or feet connecting deep into the earth as you move from posture to posture to get a sense of being grounded.
I train at least six times a week for about 1.5 hours per day and I consistently achieve my targeted sessions.
But some times when I’m whizzing around running Aged Care Chair Chi or BJ Seminars International (with Sue James) workshops either here in Melbourne, interstate and/or overseas it’s impossible to achieve my targets.
However there is […]
It wasn’t easy but I’ve managed to slow my breathing rate down while practicing the embrace the tree stance.
I now breathe at a rate of 1 breath per 4 seconds which works at to about 540 breaths for my current 36 minute 30 second stance.
Earlier I was breathing at about 1 breath per 2 seconds […]
If you are searching for an innovative, gentle exercise activity that engages, empowers and enthuses clients both in the aged care and disability sectors then our new Chair Chi Training Program may be what you are looking for.
The reason this program is innovative and very different from other Chair Chi and Tai Chi programs is […]
