Chris Chi

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You are here: Home / 2015 / Archives for April 2015

Archives for April 2015

May: Push Hands in the Park

By Chris 2 Comments

It’s on again. Push hands in the park this Sunday. Here are the details. Sunday – May 3rd 10.00 am – 12 noon Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters Team up with someone and discuss […]

Filed Under: Push Hands Tagged With: Push Hands, Tai Chi, Training

Tai Chi Tip #70

By Chris Leave a Comment

Occasionally practice your Tai Chi form focusing only on your supporting foot or feet connecting deep into the earth as you move from posture to posture to get a sense of being grounded.

Filed Under: For Beginners Tagged With: Grounding, Tai Chi, Tai Chi form, Training

Non-Negotiable Tai Chi

By Chris Leave a Comment

I train at least six times a week for about 1.5 hours per day and I consistently achieve my targeted sessions. But some times when I’m whizzing around running Aged Care Chair Chi or BJ Seminars International (with Sue James) workshops either here in Melbourne, interstate and/or overseas it’s impossible to achieve my targets. However […]

Filed Under: For Beginners, Wu Style Tai Chi Tagged With: stances, Tai Chi, Training

Tai Chi Stance: 540 Breaths

By Chris Leave a Comment

It wasn’t easy but I’ve managed to slow my breathing rate down while practicing the embrace the tree stance. I now breathe at a rate of 1 breath per 4 seconds which works at to about 540 breaths for my current 36 minute 30 second stance. Earlier I was breathing at about 1 breath per […]

Filed Under: For Beginners Tagged With: Breathing, embrace the tree, Postures, Tai Chi, Training

Bendigo Workshops: Chair Chi Training Level 1&2

By Chris Leave a Comment

If you are searching for an innovative, gentle exercise activity that engages, empowers and enthuses clients both in the aged care and disability sectors then our new Chair Chi Training Program may be what you are looking for. The reason this program is innovative  and very different from other Chair Chi and Tai Chi programs […]

Filed Under: Chair Chi Tagged With: agedcare, carers, Chair Chi, disability, diversional therapists, lifestyle staff, physiotherapists

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