Chris Chi

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You are here: Home / 2013 / Archives for March 2013

Archives for March 2013

Car Boot Yin Yang

By Chris Leave a Comment

In between Chair Chi workshops I dropped into Fountain Gate shopping centre to have a cappucchino. I drove into the car park, got out  and opened my car boot to get a book to read during my break. As I lifted the door up I realised I was double weighted. My weight was on my […]

Filed Under: For Beginners Tagged With: Tai Chi, Yin Yang

Simple Yin Yang Exercise

By Chris Leave a Comment

Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.

Filed Under: For Beginners Tagged With: Exercise, Philosophy, Tai Chi, Yin Yang

Tai Chi Push Hands: 7 Principles

By Chris Leave a Comment

Here’s a short clip of Bruce Frantzis talking about the 7 key principles of Tai Chi Push Hands. Very interesting and below is a summary of the points he makes. 1. Constant contact 2. Always shifting your weight back and forth 3. Don’t use muscular strength

Filed Under: For Beginners, Push Hands, YouTube Tai Chi Tagged With: 7 principles, Bruce Frantzis, Push Hands

Quote – Master Jou Tsung Hwa

By Chris 2 Comments

Know yourself. Do your best. Make a little progress everyday. Don’t overdo it.

Filed Under: Quotations Tagged With: Master Jou Tsung Hwa, Tai Chi quote

Chair Chi Statistics: The Big Eight

By Chris Leave a Comment

I was going through my notes on the Chair Chi sessions I’ve run for residents in aged care centres here in Melbourne (outer eastern suburbs) and discovered some interesting statistics. First session: August 2012 Total sessions: 72 (includes 3 presentations) Aged care centres: 20 Oldest resident: 104 (almost 105) Oldest group: 1543 years (1 x […]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, low care and high care residents

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