Chris Chi

Wellbeing & Performance - the Tai Chi way

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You are here: Home / 2013 / Archives for June 2013

Archives for June 2013

June: Push Hands in the Park

By Chris Leave a Comment

It’s on again, our friendly Push Hands in the park session. Here are the details:     Sunday, 30 June     10.00am-12 noon     Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia     Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters     Team up with someone […]

Filed Under: For Beginners, Push Hands Tagged With: Push Hands, Tai Chi, Training

Tai Chi: Line Alignment

By Chris Leave a Comment

When I’m practicing Tai Chi or Chair Chi exercises I sometimes use a visualisation technique to make sure my body is correctly aligned. For example, if I’m in the preparation stance in Tai Chi and about to commence the form I imagine there’s a straight line from the BaiHui point (middle of the skull) through […]

Filed Under: Chair Chi, Chi Kung, For Beginners Tagged With: alignment, Chair Chi, Posture, Tai Chi

Chi Cappuccino

By Chris Leave a Comment

I was on my way home yesterday after delivering my second Chair Chi workshop for an aged care centre and decided to pop into my local cafe to have a cappuccino. And it was very relaxing. Usually I head home after two workshops, rest for a while, do half an hour of my own Tai […]

Filed Under: Chair Chi, Workshops Tagged With: aged care, Chair Chi, low and high care residents, Tai Chi

Tai Chi Tip #63

By Chris Leave a Comment

When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).

Filed Under: Chi Kung, For Beginners, Forms, Tai Chi Tips Tagged With: alignment, Chi Kung, Tai Chi

Compulsory Tai Chi

By Chris Leave a Comment

I have a fixed routine for my Tai Chi training, six days a week, but occasionally I get so busy that I can’t fit everything in. When this occurs I make sure, at the very least, I do my stance training – it’s what I call my ‘compulsory Tai Chi’ training. There are three reasons […]

Filed Under: Chi Kung Tagged With: embrace the tree, stance, Tai Chi, Training

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