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You are here: Home / 2011 / Archives for April 2011

Archives for April 2011

Tai Chi Tip #46

By Chris Leave a Comment

The key to effective self defence is developing ‘presence’ which can be achieved by correct posture and breathing.

Filed Under: For Beginners, Self defence, Tai Chi Tips Tagged With: Breathing, Posture, Presence, Self defence, Tai Chi

Understanding Yin Yang

By Chris Leave a Comment

To understand and appreciate the philosophy of Yin Yang is a never ending journey and takes years of study and practice. When I deliver a presentation with my colleague Sue James, and need to cover Yin Yang in a very short time I use the ‘Yin Yang arm exercise’. The ‘Yin Yang arm exercise’ works […]

Filed Under: For Beginners, Reflections Tagged With: Adults, Chi Kung, children, Demonstration, Exercise, Qigong, Tai Chi, Yin and Yang

Rainy Day Tai Chi

By Chris Leave a Comment

It’s been raining for the past few days here so I haven’t had a chance to practice my Tai Chi form outside. Today I’ll practice the form indoors. The difficulty is that I’ve haven’t enough clear space to practice the entire form continously. So rather than miss out on my scheduled training session I’ll go […]

Filed Under: For Beginners, Forms Tagged With: Form, Indoor practice, Rainy day, Tai Chi, Technique

Wu Style Taiji Form

By Chris 2 Comments

I discovered this YouTube clip through Coleman Fink’s facebook page. It’s the Tai Chi form I practice as demonstrated by Li Li-Qun wu style grandmaster, disciple of Ma Yeuh Liang.   [youtube]http://www.youtube.com/watch?v=3DS6PzC4UDc&feature=player_embedded#at=201[/youtube]    

Filed Under: For Beginners, Forms, Wu Style Tai Chi, YouTube Tai Chi Tagged With: grand master, Li-Li-qun, Tai Chi form, Wu style

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