February 15, 2010
Practising Tai Chi on a regular basis is important for improvement.
However its what you do away from your training sessions that will determine how much you actually improve.
For example when you are working think of the Tai Chi exercises and/or principles you can use.
A simple job as sweeping with a broom is made easier when [...]
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February 11, 2010
Heel breathing is a good energiser.
It can be done either sitting down or standing up.
I normally practice it sitting down as part of a series of chi kung exercises I do.
Sometimes I do it standing, whenever I need an energy boost.
Here’s how to do heel breathing.
Imagine you are drawing breath from your bubbling wells, acupuncture [...]
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