Chris Chi

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You are here: Home / 2012 / Archives for July 2012

Archives for July 2012

Push Hands Training

By Chris Leave a Comment

Coming up this Sunday is the third free Push Hands session organised by Phil, from Changeskill Tai Chi. I missed last month’s session but hope to be there this Sunday. Details     Sunday July 29     10.00 am-12 noon     Fawkner Park – South Yarra (Armadale Road entrance)     Friendly, non-competitive push hands (tui shou) […]

Filed Under: For Beginners, Push Hands Tagged With: Free, Push Hands, Tai Chi, This Sunday

Chair Chi: Grounding

By Chris Leave a Comment

While practicing my Chair Chi exercises this morning I focused on the theme of grounding. Grounding is the ability to stabilise yourself by allowing the Chi to flow through your legs and deeply into the ground. It’s similar to a tree stabilised by its deep and spreading roots.

Filed Under: For Beginners, Reflections Tagged With: Chair Chi, Chi, Exercise, Grounding, Tai Chi

Tai Chi Tip #55

By Chris Leave a Comment

Footwork: Practice your 45, 90, 180 and 360 degree turns (left & right) on a regular basis.  

Filed Under: For Beginners Tagged With: footwork, Practice, Tai Chi, turns

Quote – Chungliang Al Huang

By Chris Leave a Comment

Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process. Chungliang Al Huang

Filed Under: Uncategorized

Secondary Students: Small Groups vs Large Groups

By Chris Leave a Comment

I was in contact with a student wellbeing teacher at a secondary school recently regarding our conneXions (Y9), Top Tens (Y10), and Success and Resilience (VCE) workshops. We discussed the possibility of running workshops with all her Year 10 students. She wanted to know if I could run a workshop with a large number of […]

Filed Under: Schools Tagged With: groups, Primary school, secondary school, Students, Tai Chi

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