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You are here: Home / 2010 / Archives for December 2010

Archives for December 2010

May The Chi Be With You

By Chris Leave a Comment

Well. almost another year wrapped up and it’s been a busy one. Usually this time of the year I’m on holidays and wind down on my training and anything else that has to do with my schedule. I simply do what I feel like. No 5.55am starts, 2 to 3 sessions a day training (when […]

Filed Under: Reflections Tagged With: Chi, End of the year, Training

Fajin Training

By Chris Leave a Comment

Just finished practicing some fajin training on my punching bag in the garage. Fajin translates to ‘issue or discharge power explosively’. One of the postures I worked on was  ‘As If Closing the Door’ posture. Particularly the final movement where the hands  issue the power into the punching bag. One of the ways to determine […]

Filed Under: Self defence, Wu Style Tai Chi Tagged With: As If Closing The Door, Fa Jin, Posture, Power Training, Tai Chi, Wu Style Tai Chi

Slow Arms Tai Chi

By Chris 2 Comments

Sometimes I lose focus and speed up the form. A 15-20 minute workout suddenly becomes a 10-12 minute sprint. This happens occassionaly when I’ve been busy working and then rush out into the garden to fit in my Tai Chi training. I’m in more of a speed mode and to slow things down I concentrate […]

Filed Under: For Beginners, Forms, Reflections Tagged With: Slow, Tai Chi, Technique

One Tai Chi Second

By Chris Leave a Comment

I was in Hobart, Tasmania,  last week working with primary school students in our ‘Pozitive Kidz are happy kidz’ workshops. It’s a program I’ve  run for years and it focuses on building self esteem from a Tai Chi perspective. In one of the workshops I discovered the ‘one Tai Chi second’. It was after our […]

Filed Under: For Beginners, Reflections Tagged With: Pozitive Kidz are happy kidz, Primary school, self esteem, Students, Tai Chi, workshop

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