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You are here: Home / 2011 / Archives for September 2011

Archives for September 2011

Tai Chi Tip #51

By Chris Leave a Comment

Practice your self defence applications with your arms relaxed besides your body (not just  from an on-guard position).

Filed Under: Tai Chi Tips Tagged With: 7 stars, arms, sel defence, Tai Chi Tip

Monkey Kung Fu?

By Chris Leave a Comment

I’ve heard of monkey Kung Fu, but I think this monkey is making a monkey of monkey kung fu 🙂   [youtube]http://www.youtube.com/watch?v=WWiWFC9lVv0[/youtube]

Filed Under: YouTube Tai Chi Tagged With: a good laugh, monkey kung fu, monkye

270 Degree Left Leg

By Chris Leave a Comment

So far so good. My knees are holding up since I’ve got back into training the 360 degree spins on one leg. My right leg can now do a 360 spin but I’ve only managed to do a  270 degree spin on my left leg. It’s still a bit wonky but with a bit more […]

Filed Under: For Beginners Tagged With: one leg spin, protecting knees, Tai Chi Tip

One Foot Planted

By Chris Leave a Comment

I was working on a Tai Chi self defence application in front of a mirror the other day which involved a low kick, parry and strike at virtually the same time. As I did this I noticed and felt off balance performing this Tai Chi application. Why? Well, I was too focused on the strikes […]

Filed Under: Self defence Tagged With: Balance, Chi, Tai Chi self defence, Technique

Chinese Proverb

By Chris Leave a Comment

Learning is a treasure which follows its owner everywhere

Filed Under: Quotations Tagged With: chinese proverb, learning

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