Practice your self defence applications with your arms relaxed besides your body (not just from an on-guard position).
Archives for September 2011
Monkey Kung Fu?
I’ve heard of monkey Kung Fu, but I think this monkey is making a monkey of monkey kung fu 🙂
[youtube]http://www.youtube.com/watch?v=WWiWFC9lVv0[/youtube]
270 Degree Left Leg
So far so good. My knees are holding up since I’ve got back into training the 360 degree spins on one leg.
My right leg can now do a 360 spin but I’ve only managed to do a 270 degree spin on my left leg. It’s still a bit wonky but with a bit more practice […]
One Foot Planted
I was working on a Tai Chi self defence application in front of a mirror the other day which involved a low kick, parry and strike at virtually the same time.
As I did this I noticed and felt off balance performing this Tai Chi application.
Why?
Well, I was too focused on the strikes and paid little […]
Chinese Proverb
Learning is a treasure which follows its owner everywhere
