Chris Chi

Wellbeing & Performance - the Tai Chi way

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You are here: Home / 2010 / Archives for July 2010

Archives for July 2010

360 Degree Breathing

By Chris Leave a Comment

One of the Chi Kung techniques I use occassionally to energise my body and calm my mind is what I call  ‘360 degree breathing’. You can do this skill either lying down, sitting or standing. Here’s how it works; Take a deep breathe and imagine you are breathing in good Chi inside every cell of […]

Filed Under: Chi Kung, For Beginners Tagged With: Breathing, Calmness, Chi Kung, Energiser, Qigong

Lao Tzu – Quote

By Chris Leave a Comment

“Music in the soul can be heard by the universe.”

Filed Under: Quotations Tagged With: Chinese, Lao Tzu, Quotation

Bear Staff Form

By Chris Leave a Comment

Check out this bear performing a staff form. I like his wrist flexibility and posture. Not sure what style it’s practising. Probably some ancient Bear Style form. Hmm, I must go outside and practice my form –  up to where he bites the staff. [youtube]http://www.youtube.com/watch?v=pBB0F7naojM&feature=player_embedded#![/youtube] Footnote: Discovered this clip on Al Simon’s ‘The Tai Chi […]

Filed Under: For Beginners, Forms, YouTube Tai Chi Tagged With: Bear, Funny video, Staff form

Working With Teenagers

By Chris Leave a Comment

Last night’s presentation (see previous post) to a junior football team went very well. Twenty 15-19 year olds attended and they were not sure what was going to happen. Their coach said it would be special and to ‘watch out for the Sabre’. I was a little apprehensive about the reception I would receive as […]

Filed Under: Reflections Tagged With: Football, Personal Best, Tai Chi, teaching, Teenagers

Tai Chi & Aussie Football

By Chris Leave a Comment

This evening I will be delivering a presentation to about thirty 15-19 year old footballers. The theme is Best Performance – a Tai Chi perspective. I know from experience that if I present it in the traditional way I will lose the audience in the first few seconds. Teenagers need excitement, movement, fun to keep […]

Filed Under: For Beginners, Reflections Tagged With: Aussie Rules Football, Junior Football, Tai Chi, Teenagers

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