Here’s a handy tip for beginners who practise a Tai Chi form.
By the way, the term ‘square’ refers to the stop start method of learning a Tai Chi form.
Whenever you are in an upright posture, as you move throughout the form, imagine you are sitting on a high chair (feet flat on the floor). Make […]
Tai Chi Tip #65
When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.
Dog’s Breakfast Tai Chi
Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered.
I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.
Tai Chi Lines
One of the ways I make sure my Tai Chi postures are precise is to move along an imaginary line/s.
For example, when practicising the As If Closing Posture I think of imaginary lines extending from the palms of my hands. As I lean forward and push, my hands move along the extended horizontal imaginary […]
Boring Tai Chi Form?
I happened to catch a thread on a Tai Chi discussion group and one person mentioned he was bored with the Tai Chi form.
Well, I nearly fell out my chair when I read this and thought, ‘how could you become bored with a Tai Chi form?’ I’ve been practising the Wu style form for twenty […]
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