Tai Chi - Chair Chi - Sports Chi
A question I ask aged care residents when I’m running a Chair Chi workshop is “Who was Johnny Weissmuller?”
TARZAN 1934 Johnny Weissmuller by LALO VAZQUEZ
Usually one or two will know the answer.
Why ask this question? To stimulate residents’ long term memory and also to get a laugh.
This […]
Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old […]
