A question I ask aged care residents when I’m running a Chair Chi workshop is “Who was Johnny Weissmuller?” Usually one or two will know the answer. Why ask this question? To stimulate residents’ long term memory and also to get a laugh. This is how I go about it. I’ll say, “Now it’s time […]
Archives for April 2019
Sports Chi: Waverley Warriors Women’s Football Team
Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old boy who did an outstanding job performing […]