Chris Chi

Wellbeing & Performance - the Tai Chi way

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You are here: Home / 2019 / Archives for April 2019

Archives for April 2019

The Johnny Weissmuller Question

By Chris Leave a Comment

A question I ask aged care residents when I’m running a Chair Chi workshop is “Who was Johnny Weissmuller?” Usually one or two will know the answer. Why ask this question? To stimulate residents’ long term memory and also to get a laugh. This is how I go about it. I’ll say, “Now it’s time […]

Filed Under: aged care, Chair Chi, Memory

Sports Chi: Waverley Warriors Women’s Football Team

By Chris 2 Comments

Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old boy who did an outstanding job performing […]

Filed Under: Sports, Tai Chi

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