Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015. Personal Training: 60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor […]
If you look down this page you’ll see the following – Embrace The Tree: Personal Time 33 minutes – Target 60 minutes. So what’s all this about. Well, for those who are new to Tai Chi, Embrace the Tree is a posture that is held for a certain amount of time. It’s a very energising […]
I have two alarm clocks. One beside my bed and the other is my ’embrace the tree’ (standing posture) training. The bedside clock alarm gets me out of bed but when I stumble into the living room and start my 25 minute standing posture practice – I really wake up.
Well, it’s been a very busy year and this blog post is larger than usual, as I wrap up the year to fill you in on what’s been happening in my personal training and professional job as a Tai Chi teacher. Personal Chi This year I’ve managed to keep consistently to my training schedule of […]
I really should use my mobile phone stop watch instead of my small, old, electronic kitchen clock when I’m training. This morning I got up early as usual to practice my embrace the tree posture, set my kitchen clock to count down from 20 minutes to zero. I pressed the start button and checked to […]