Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015.
Personal Training:
60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor knee problems. […]
Tai Chi ‘Embrace The Tree’: Personal Time
If you look down this page you’ll see the following – Embrace The Tree: Personal Time 33 minutes – Target 60 minutes.
So what’s all this about. Well, for those who are new to Tai Chi, Embrace the Tree is a posture that is held for a certain amount of time. It’s a very energising posture […]
Tai Chi Wake Up Call
I have two alarm clocks. One beside my bed and the other is my ’embrace the tree’ (standing posture) training.
The bedside clock alarm gets me out of bed but when I stumble into the living room and start my 25 minute standing posture practice – I really wake up.
2013: Chi Reflections
Well, it’s been a very busy year and this blog post is larger than usual, as I wrap up the year to fill you in on what’s been happening in my personal training and professional job as a Tai Chi teacher.
Personal Chi
This year I’ve managed to keep consistently to my training schedule of 90 minutes […]
Tai Chi: Standing Forever
I really should use my mobile phone stop watch instead of my small, old, electronic kitchen clock when I’m training.
This morning I got up early as usual to practice my embrace the tree posture, set my kitchen clock to count down from 20 minutes to zero. I pressed the start button and checked to see […]
- 1
- 2
- 3
- …
- 18
- Next Page »
