Chris Chi

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You are here: Home / Archives for Reflections

2015: Tai Chi Number Crunching

By Chris Leave a Comment

Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015. Personal Training: 60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor […]

Filed Under: Reflections Tagged With: Chair Chi, Tai Chi, Training

Tai Chi ‘Embrace The Tree’: Personal Time

By Chris Leave a Comment

If you look down this page you’ll see the following –  Embrace The Tree: Personal Time 33 minutes – Target 60 minutes. So what’s all this about. Well, for those who are new to Tai Chi, Embrace the Tree is a posture that is held for a certain amount of time. It’s a very energising […]

Filed Under: For Beginners, Reflections Tagged With: embrace the tree, Tai Chi, Training

Tai Chi Wake Up Call

By Chris Leave a Comment

I have two alarm clocks. One beside my bed and the other is my ’embrace the tree’ (standing posture) training. The bedside clock alarm gets me out of bed but when I stumble into the living room and start my 25 minute standing posture practice –  I really wake up.

Filed Under: Reflections Tagged With: embrace the tree, Tai Chi, Training

2013: Chi Reflections

By Chris Leave a Comment

Well, it’s been a very busy year and this blog post is larger than usual, as I wrap up the year to fill you in on what’s been happening in my personal training and professional job as a Tai Chi teacher. Personal Chi This year I’ve managed to keep consistently to my training schedule of […]

Filed Under: Reflections Tagged With: agedcare, Appreciative Inquiry, AQ-KQ frame work, Chair Chi, Facilitation, Push Hands, Tai Chi, Training

Tai Chi: Standing Forever

By Chris Leave a Comment

I really should use my mobile phone stop watch instead of my small, old, electronic kitchen clock when I’m training. This morning I got up early as usual to practice my embrace the tree posture, set my kitchen clock to count down from 20 minutes to zero. I pressed the start button and checked to […]

Filed Under: Reflections Tagged With: Chi Kung, Embrace the Tree posture, Tai Chi

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