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You are here: Home / Uncategorized / Tai Chi: How to Protect Your Knees

Tai Chi: How to Protect Your Knees

By Chris Leave a Comment

In this short clip Bruce Frantzis talks about how to protect your knees in Tai Chi.

His tips cover:

  • Height of stance
  • Pelvis
  • Perinium
  • Chi
  • Weight
  • Width of stance
  • Push hands

I’d add two more tips that are just as important:

  • Make sure your knee faces the toes
  • Make sure the knee does not go past the toes

I hope these tips are helpful, let me know what you think.

[youtube]http://www.youtube.com/watch?v=MQtqUsIDWj0[/youtube]

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April 2022

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