I never thought I’d use the word “secrets” in a post on Tai Chi because it’s usually marketing hype. Bu essentially I’m breaking my rule here.
I’m always sceptical when I see the word “secret” used in a title of a Tai Chi or Chi Kung book, post, or a video.
So I’m now going to reveal the three secrets I have discovered after thirty years of practice and teaching Tai Chi. Drum roll please …
Here they are in no particular order:
Now that I’ve revealed my three secrets, you’re welcome to ‘steal’ them. But you do realise they are useless unless you actually practice.
And to get a training effect you’ll need to practice your Tai Chi at least three times a week.
In my personal training I practice six times a week, sometimes seven times a week. The seventh time is usually my “catch up” Tai Chi training that I was unable to do during the week. I try and have one day off per week from training.
So forget about discovering ‘secrets’- just practice!