Chris Chi

Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Contact Me
You are here: Home / 2012 / Archives for October 2012

Archives for October 2012

Pozitive Kidz are Successful Kidz

By Chris Leave a Comment

Well, I’m ready to launch my new Pozitive Kidz are Succesful Kidz program for primary schools here in Melbourne, Australia. The flyer is completed and the next step is to contact schools for an expression of interest, which I’ll do next week. This 6 week program is designed for  grade 5 and grade 6 students […]

Filed Under: Schools Tagged With: happy, Kids, Primary school, success

Act Before You Think

By Chris Leave a Comment

The other day I rolled out of bed at 5.50 am (my regular resurrection for a week day), showered and dressed and then slowly walked to my living room to practice my 20 minute standing practice called ’embrace the tree posture’. During that walk I heard voices in my head: “Do it later” “I’m too […]

Filed Under: For Beginners, Reflections Tagged With: Chi Kung, embrace the tree, standing practice, Tai Chi, Tai Chi Tip

Chair Chi Poodle

By Chris Leave a Comment

I was at a aged care center the other day runnng my Chair Chi session for residents and across the room, sitting on a chair was a white poodle. The dog, bared it’s teeth, growled at me and must have thought I was an intruder. Well, I was, but a friendly intruder and it took […]

Filed Under: Chair Chi Tagged With: aged care sector, Chair Chi, Chi, exercises, Tai Chi

Tai Chi Tip #57

By Chris Leave a Comment

If your mind wanders while practicing Tai Chi bring it back down to the tan tien (just below the belly button).

Filed Under: For Beginners, Tai Chi Tips Tagged With: focus, Tai Chi, Tan tien

October: Push Hands In the Park

By Chris Leave a Comment

It’s on again. Come along to this free Push Hands session. Details Sunday October 7 10.00am-12 noon Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters Team up with someone and discuss what you’d like to do – […]

Filed Under: For Beginners, Push Hands Tagged With: Push Hands, Tai Chi, tui shou

Sports Chi Latest Issue

February 2021

Subscribe to Sports Chi News

Monthly e-newsletter which has stories, tips and resources on sport wellbeing and performance.

Copyright © 2021 · Chris Bennett