I always aim for the perfect week when it comes to my Tai Chi training.
This involves training six days a week with Sunday’s my Yin day (rest). Lately I’ve been very busy with work that I have to do what I call ‘catch up training’ on a Sunday – for the Tai Chi drills I […]
Non-Negotiable Tai Chi
I train at least six times a week for about 1.5 hours per day and I consistently achieve my targeted sessions.
But some times when I’m whizzing around running Aged Care Chair Chi or BJ Seminars International (with Sue James) workshops either here in Melbourne, interstate and/or overseas it’s impossible to achieve my targets.
However there is […]
Tai Chi: Square Chair
Here’s a handy tip for beginners who practise a Tai Chi form.
By the way, the term ‘square’ refers to the stop start method of learning a Tai Chi form.
Whenever you are in an upright posture, as you move throughout the form, imagine you are sitting on a high chair (feet flat on the floor). Make […]
Tai Chi Opposites Attract
Here’s an easy exercise to do so you can get an understanding of the importance of opposites (Yin Yang) in Tai Chi.
Step One
Stand with your feet about shoulder apart
Arms beside your body
Relax
Raise you arms out in front of you to about shoulder high
Bend your elbows so you arms move towards your body
Lower your arms to […]
Qingdao Tai Chi
It’s taken me over 25 years but I finally achieved my goal of practising Tai Chi in China.
Sue and I just came back from a business trip to Qingdao where we ran a three day workshop on Appreciative Inquiry for an international school. Part of the workshop included my Tai Chi energisers and I was […]
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