Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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You are here: Home / Archives for Wu Style Tai Chi

Tai Chi: 5 Minutes to Midnight

By Chris Leave a Comment

I always aim for the perfect week when it comes to my Tai Chi training. This involves training six days a week with Sunday’s my Yin day (rest). Lately I’ve been very busy with work that I have to do what I call ‘catch up training’ on a Sunday –  for the Tai Chi drills […]

Filed Under: Weapons, Wu Style Tai Chi Tagged With: Tai Chi, Training

Non-Negotiable Tai Chi

By Chris Leave a Comment

I train at least six times a week for about 1.5 hours per day and I consistently achieve my targeted sessions. But some times when I’m whizzing around running Aged Care Chair Chi or BJ Seminars International (with Sue James) workshops either here in Melbourne, interstate and/or overseas it’s impossible to achieve my targets. However […]

Filed Under: For Beginners, Wu Style Tai Chi Tagged With: stances, Tai Chi, Training

Tai Chi: Square Chair

By Chris Leave a Comment

Here’s a handy tip for beginners who practise a Tai Chi form. By the way, the term ‘square’ refers to the stop start method of learning a Tai Chi form. Whenever you are in an upright posture, as you move throughout the form, imagine you are sitting on a high chair (feet flat on the […]

Filed Under: For Beginners, Forms, Wu Style Tai Chi Tagged With: alignment, Tai Chi form, Training

Tai Chi Opposites Attract

By Chris Leave a Comment

Here’s an easy exercise to do so you can get an understanding of the importance of opposites (Yin Yang) in Tai Chi. Step One Stand with your feet about shoulder apart Arms beside your body Relax Raise you arms out in front of you to about shoulder high Bend your elbows so you arms move […]

Filed Under: For Beginners, Wu Style Tai Chi Tagged With: Exercise, opening posture, Tai Chi, Yin Yang

Qingdao Tai Chi

By Chris 2 Comments

It’s taken me over 25 years but I finally achieved my goal of practising Tai Chi in China. Sue and I just came back from a business trip to Qingdao where we ran a three day workshop on Appreciative Inquiry for an international school. Part of the workshop included my Tai Chi energisers and I […]

Filed Under: Chi Kung, Forms, Reflections, Wu Style Tai Chi Tagged With: Chi Kung, China, Qingdao, Tai Chi, Tai Chi form

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July 2020

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