Chris Chi

Wellbeing & Performance - the Tai Chi way

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You are here: Home / 2014 / Archives for June 2014

Archives for June 2014

Small Space Tai Chi

By Chris Leave a Comment

There’s not much room  in my place at the moment to practice Tai Chi as I’m painting kitchen cupboards and there’s stuff everywhere including my living room. So early this morning I did my ’embrace the tree posture’ stance  in my office and later on a Chair Chi session in my bedroom. So you can […]

Filed Under: Chair Chi Tagged With: embrace the tree, Tai Chi, Training

Tan Meng-hsien: Tai Chi Roll Back Energy

By Chris Leave a Comment

Here is a very important concept to incorporate in your Tai Chi training with a partner. What is the meaning of rollback energy? Entice the opponent toward you by allowing him to advance, lightly and nimbly follow his incoming force without disconnecting and without resisting. When his force reaches its farthest extent, it will naturally […]

Filed Under: Quotations Tagged With: Roll Back, Tai Chi, Training

Tai Chi Wake Up Call

By Chris Leave a Comment

I have two alarm clocks. One beside my bed and the other is my ’embrace the tree’ (standing posture) training. The bedside clock alarm gets me out of bed but when I stumble into the living room and start my 25 minute standing posture practice –  I really wake up.

Filed Under: Reflections Tagged With: embrace the tree, Tai Chi, Training

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