I know I shouldn’t have done it but I did. I couldn’t help myself.
I set the kitchen timer to 20 minutes, pressed the button, and then got into my embrace the tree posture. I checked my posture and then settled in for the duration.
As the minutes started ticking away I glanced at the digital read […]
Archives for September 2012
Workplace Tai Chi
In the past few weeks I’ve been running my Chair Chi sessions for various aged care centres and now it’s time to promote my new workplace Tai Chi program.
It’s been a while since I’ve taught traditional Tai Chi for groups of people over a period of time as I’ve been concentrating on my facilitation and […]
Tai Chi Weirdo
A little while ago I was in Shepparton for a holiday. On one of the sunny days, Sue and I decided to veg out beside the lake so we set up our picnic table, chairs, lunch and just kicked back and watch the world go by.
After a while I got itchy Tai Chi feet and […]
Liang Tung-Tsai – Quote
Of all the exercises, I should say that T’ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life.
It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the aged, […]
Embrace The Tree Spots
When practicing standing postures such as ’embrace the tree’ there’s the temptation to slightly raise up out of the posture to ease the ‘discomfort’ you may feel in your legs.
The ‘discomfort’ here is usually located in the quadricep muscles, front of the thigh area, and the longer you stay in the stance the more they […]
