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You are here: Home / 2010 / Archives for August 2010

Archives for August 2010

Shaky? Sink The Chi

By Chris Leave a Comment

Quotes like ‘sinking the Chi’ can be obscure so the following is a a practical example to help you understand and feel the concept. I regularly practice a Chi Kung technique which  I call ‘Shaky’. I stand in the ’embrace the tree’ posture. Then I shake my entire body for 60 seconds. This sounds easy […]

Filed Under: Chi Kung, For Beginners Tagged With: Chi, shake, Sink, Stability, Tai Chi

Push Hands & Sparring Tips Pt 2 – Guo Shifu

By Chris Leave a Comment

More tips on push hands and sparring by Guo Shifu. I like his explanation and demonstration on sparring and moving like a ‘sphere’. [youtube]http://www.youtube.com/watch?v=V-SliCE30sM&feature=related[/youtube]

Filed Under: Push Hands, Self defence, YouTube Tai Chi Tagged With: Guo Shifu, Push Hands, Self defence, Sparring

Push Hands & Sparring Tips Pt 1 – Guo Shifu

By Chris Leave a Comment

Here’s a very good explanation and demonstration of Push Hands and sparring by Guo Shufu. I’ve watched this clip several times. The first few times I concentrated on reading the subtitles and then focused on the actual demonstrations. It’s certainly a great resource if you want to learn the finer points of Push Hands and […]

Filed Under: Push Hands, Self defence, YouTube Tai Chi Tagged With: Guo Shifu, Push Hands, Sparring

Is Chi Real?

By Chris 2 Comments

I’ve trained with Western doctors who believed in Chi. And I’ve read about a Tai Chi master who doesn’t believe in Chi. Is Chi real? Well, I can’t prove it exist. And it doesn’t matter if Chi exists, technically anyway. To me the concept of Chi is more valuable rather than proving its existence. And […]

Filed Under: Chi Kung, For Beginners, Reflections Tagged With: belief, Chi Kung, Real Chi?, Tai Chi

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