Correct alignment – crown of head & perineum in straight line
Archives for April 2009
Here is a clip of the late Master Cheng Tin-hung in his younger days. I met him in 1989 when he organised Tai Chi workshops here in Melbourne Australia. Dan Dockerty, his then senior student ran the workshops I attended. I certainly learnt a lot. One of the exercises we did was freestyle push hands, […]
Tai Chi Breathing – smooth, slow and deep.
Stances – Avoid rolling your hips forward.
Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.