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You are here: Home / 2009 / Archives for April 2009

Archives for April 2009

Tai Chi Tip #18

By Chris Leave a Comment

Correct alignment – crown of head & perineum in straight line

Filed Under: Tai Chi Tips Tagged With: crown of head, perineum, Tai Chi posture, Tai Chi Tip

Master Cheng Tin-Hung – Self Defence

By Chris 1 Comment

Here is a clip of the late Master Cheng Tin-hung in his younger days. I met him in 1989 when he organised Tai Chi workshops here in Melbourne Australia. Dan Dockerty, his then senior student ran the workshops I attended. I certainly learnt a lot. One of the exercises we did was freestyle push hands, […]

Filed Under: Self defence, Wu Style Tai Chi Tagged With: Dan Dockerty, Master Cheng Tin-hung, Push Hands, Self defence, Tai Chi

Tai Chi Tip #17

By Chris Leave a Comment

Tai Chi Breathing – smooth, slow and deep.

Filed Under: Tai Chi Tips Tagged With: Breathing, Tai Chi, Tai Chi Tip

Tai Chi Tip #16

By Chris Leave a Comment

Stances – Avoid rolling your hips forward.

Filed Under: Tai Chi Tips Tagged With: stances, Tai Chi Tip

Tai Chi Tip #15

By Chris Leave a Comment

Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.

Filed Under: Tai Chi Tips Tagged With: Centred, Tai Chi Tip

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