I provide several programs based on Tai Chi:
Energizers
Tai Chi energizer sessions for conferences and/or meetings
School Programs
Fun, interactive programs for primary and secondary students that are designed to get the maximum benefit for students’ self esteem, resilience, and wellbeing
For Sports
My “Best Performance” presentation is a very different approach to get the best out of your athletes and coaches
1:1 Lessons
Private lessons with an emphasis on health and wellbeing only, designed to meet your individual needs.
Chair Chi
Ideal for those who are less physically capable of practicing standing or moving exercises, who are in wheel chairs, or whose work involves sitting for long periods at a desk.
Just Push Hands
A gentle aerobic workout that is ideal for all ages and fitness levels. A health focus not a self defence focus.
