I provide several programs based on Tai Chi:
Tai Chi energizer sessions for conferences and/or meetings
Fun, interactive programs for primary and secondary students that are designed to get the maximum benefit for students’ self esteem, resilience, and wellbeing
My “Best Performance” presentation is a very different approach to get the best out of your athletes and coaches
Private lessons with an emphasis on health and wellbeing only, designed to meet your individual needs.
Ideal for those who are less physically capable of practicing standing or moving exercises, who are in wheel chairs, or whose work involves sitting for long periods at a desk.
A gentle aerobic workout that is ideal for all ages and fitness levels. A health focus not a self defence focus.