Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]
Eddie’s Story
Eddie rarely moves while lying in his tub chair – he usually just watches or falls asleep during our Chair Chi sessions. I always gently try to encourage him to participate, but for the past several sessions he had barely moved. Then this day it happened! He moved his arms and legs – surprising and […]
Oh, the Pain … the Pain
One of my favourite quotes from the 1960s American television show, Lost in Space, was uttered by Dr Smith. He would often cry ‘oh, the pain the pain’ when facing a difficult situation. It always provided me with a good laugh. But it is not laughable when you are the one suffering pain. Last year […]
Hershey Cat Chi
If I can ever reach the level of Sung Grand Master Hershey then I know I have improved. 🙂
Tiny Tai Chi
I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served. Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what […]
- 1
- 2
- 3
- …
- 7
- Next Page »