Chris Chi

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You are here: Home / Archives for Chi Kung

Lying Down Qigong

By Chris Leave a Comment

A long clip 22.47 but worth watching if you want to practice Qigong lying down on the floor or in bed. It’s from Acupunx and contains several short segments of breathing and moving exercises. I may develop my own staff training program so staff can teach aged care residents with restricted mobility issues, in the […]

Filed Under: Chi, Chi Kung, Uncategorized

Tai Chi Tip: Chi Flow

By Chris Leave a Comment

Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]

Filed Under: Chi Kung, For Beginners, meditation, Tai Chi, Tai Chi Tips

Eddie’s Story

By Chris Leave a Comment

Eddie rarely moves while lying in his tub chair – he usually just watches or falls asleep during our Chair Chi sessions. I always gently try to encourage him to participate, but for the past several sessions he had barely moved. Then this day it happened! He moved his arms and legs – surprising and […]

Filed Under: aged care, Chair Chi, Chi Kung, Tai Chi

Oh, the Pain … the Pain

By Chris Leave a Comment

One of my favourite quotes from the 1960s American television show, Lost in Space, was uttered by Dr Smith. He would often cry ‘oh, the pain the pain’ when facing a difficult situation. It always provided me with a good laugh. But it is not laughable when you are the one suffering pain. Last year […]

Filed Under: aged care, Chair Chi, Chi Kung, Pain Management, Tai Chi Tagged With: aged care, Chji Kung, pain management, Tai Chi, Training, workshop

Hershey Cat Chi

By Chris Leave a Comment

If I can ever reach the level of Sung Grand Master Hershey then I know I have improved. 🙂

Filed Under: Chi Kung Tagged With: Chi, relaxation, sung

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