One of my favourite quotes from the 1960s American television show, Lost in Space, was uttered by Dr Smith.
He would often cry ‘oh, the pain the pain’ when facing a difficult situation. It always provided me with a good laugh.
But it is not laughable when you are the one suffering pain.
Last year I was running […]
Hershey Cat Chi
If I can ever reach the level of Sung Grand Master Hershey then I know I have improved. 🙂
Tiny Tai Chi
I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served.
Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what I […]
Tai Chi: Line Alignment
When I’m practicing Tai Chi or Chair Chi exercises I sometimes use a visualisation technique to make sure my body is correctly aligned.
For example, if I’m in the preparation stance in Tai Chi and about to commence the form I imagine there’s a straight line from the BaiHui point (middle of the skull) through to […]
Tai Chi Tip #63
When practicing Tai Chi stances make sure the upper body gently lifts from the tan tien and stays in position (don’t collapse).
- 1
- 2
- 3
- …
- 6
- Next Page »
