Chris Chi

Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Contact Me
You are here: Home / 2011 / Archives for July 2011

Archives for July 2011

Tai Chi Cue Words

By Chris Leave a Comment

Cue words are a good way of snapping  you back into the correct alignment when your are not practicing Tai Chi. For example, the other night I was half asleep and felt very uncomfortable with my body in a non Tai Chi position, twisted like a pretzel. I used my cue word of ‘spine’ to […]

Filed Under: For Beginners, Reflections Tagged With: Cue words improve wellbeing, how to use cue words, physical - emotional - psychological wellbeing, Tai Chi cue words

Posture and Balance

By Chris Leave a Comment

Correct Posture and balance is vital when practicing Tai Chi – especially in a small space. Whenever it rains I practice my Tai Chi form inside my house in a confined space. I’m usually in a small room, dodging furniture and tables as I move from one posture to another. As I do this I’m […]

Filed Under: For Beginners Tagged With: balance in Tai Chi, correct Tai Chi posture, Posture, Posture and balance, Tai Chi in confined spaces

Tai Chi Tip #49

By Chris Leave a Comment

Add sitting  on a chair Chi Kung exercises to your training so you can get a better understanding and feel for Chi.

Filed Under: Chi Kung, For Beginners, Tai Chi Tips Tagged With: Chi, Chi Kung, Sitting, Tai Chi, Tai Chi Tip, Training

Spear Drill: Tan Tien

By Chris Leave a Comment

Here’s a Tai Chi spear exercise to test whether you are correctly using your tan tien or just muscle strength. Stand with your spear beside you and then step forward. Now lunge forward with your spear – chest high – until it is horizontal to the ground. As you do this slide your hands down […]

Filed Under: Weapons Tagged With: external strength, Spear training, Tai Chi, Tan tien, Tip

Sports Chi Latest Issue

February 2021

Subscribe to Sports Chi News

Monthly e-newsletter which has stories, tips and resources on sport wellbeing and performance.

Copyright © 2021 · Chris Bennett