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You are here: Home / Archives for Tai Chi Tips

Tai Chi Tip: Mirror Mirror

By Chris Leave a Comment

Practicing in front of a mirror is a great way of monitoring the skill you are practicing. It allows you to see if you are performing a technique or movement correctly. Practice standing in different positions – stand front-on as well as sideways – so you can see different angles. I still use this mirror […]

Filed Under: Tai Chi Tips

Tai Chi Tip: Chi Flow

By Chris Leave a Comment

Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]

Filed Under: Chi Kung, For Beginners, meditation, Tai Chi, Tai Chi Tips

Tai Chi International Magazine & a Cappuccino

By Chris Leave a Comment

I had a lovely short break away from my business the other day. I picked up my latest Tai Chi international magazine from the post office box and wandered over to the cafe for a cappuccino and a quick read of the magazine. As always there were articles from experienced Tai Chi practitioners that were […]

Filed Under: For Beginners, Tai Chi Tips Tagged With: magazine, tai chi international

Hershey: The ‘Sung’ Cat

By Chris Leave a Comment

Hershey cat demonstrating ‘Sung’ (complete relaxation) effortlessly.

Filed Under: For Beginners, Tai Chi Tips Tagged With: relaxation, sung, Tai Chi

Tai Chi: 2 Key Tips for Correct Stance Work

By Chris Leave a Comment

Here are a couple of Tai Chi tips on stance work that will help you avoid knee and ankle problems. 1. Make sure your knees don’t collapse inwardly 2. Avoid rolling your feet outwardly These two common faults occur because of tiredness and lack of concentration. And also when a Tai Chi practitioner, particularly a […]

Filed Under: Tai Chi Tips Tagged With: avoiding knee injury, Tai Chi stance

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Good Chi News Latest Issue

August 2021

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