Chris Chi

Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Contact Me
You are here: Home / 2010 / Archives for April 2010

Archives for April 2010

Sensitivity Exercises – Push Hands

By Chris 2 Comments

Here’s a clip I discovered thanks to Jordan Keat’s recent tweet. It features early Wu Style Tai Chi demonstration (1937) by Chu Min Yu who was a student of Master Wu Jianquan, founder of Wu Style Tai Chi. What I particluarly like are the two sections on training sensitivity using equipment – horizontal rod supported […]

Filed Under: Push Hands, Wu Style Tai Chi Tagged With: Da Lu, Double Push Hands, Push Hands, Sensitivity exercises, Wu Style Tai Chi

Shallow Depths

By Chris 1 Comment

Many years ago I attended a Chi Kung workshop and the teacher did a move which was similar to the opening posture of my Wu Style Tai Chi form. He said, ‘It took me twenty years to understand this move.’ I thought, ‘You have got to be joking! What’s so hard about lifting your arms […]

Filed Under: Chi Kung, For Beginners, Reflections Tagged With: Chi Kung, deeper level, learning, Understanding

Underwater Tai Chi

By Chris Leave a Comment

When you are practicing your Tai Chi form imagine you are underwater. But make sure your head is above water! I’ve found that using this visualisation technique slows my movements down alot. Especially if I am in a rushed mood when practicing Tai Chi. I also get a deeper sense of Chi flowing through my […]

Filed Under: For Beginners, Forms Tagged With: Tai Chi, Technique, Under water

Sports Chi Latest Issue

February 2021

Subscribe to Sports Chi News

Monthly e-newsletter which has stories, tips and resources on sport wellbeing and performance.

Copyright © 2021 · Chris Bennett