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You are here: Home / Archives for For Beginners

Tai Chi Tip: Chi Flow

By Chris Leave a Comment

Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]

Filed Under: Chi Kung, For Beginners, meditation, Tai Chi, Tai Chi Tips

Tai Chi: 50 Minute Man

By Chris Leave a Comment

Well, this week has been a milestone as I’ve reached the 50 minute mark of the ’embrace the tree’ posture. I’m well on my way to  the ‘magical’ 60 minute workout which will be a huge achievement for me as in my early years of Tai Chi practice I could never hold the stance for […]

Filed Under: For Beginners Tagged With: embrace the tree, Postures, Tai Chi, Training

Tai Chi Tip #71

By Chris Leave a Comment

Two important skills to learn for good Tai Chi.

Filed Under: For Beginners Tagged With: Tai Chi, Tips, Training

June: Push Hands in the Park

By Chris Leave a Comment

Here are the details for the next Push Hands in the Park session. When: Sunday – June 7 Time: 10.00am – 12 noon Where: Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters. Team up with someone and […]

Filed Under: For Beginners, Push Hands Tagged With: Push Hands, Tai Chi, Training

TED Ed: The Hidden Meanings of Yin and Yang

By Chris Leave a Comment

Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.

Filed Under: For Beginners Tagged With: Yin and Yang

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February 2021

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