Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body.
![](https://chrischi.com.au/wp-content/uploads/yin-yang-square-200.jpg)
Repeat this eight times.
As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements.
Remember the slower you go the more you will feel the Chi flow.