Raise your arms up and out in front of your body until they are parallel to the ground. Now lower your arms to the sides of your body. Repeat this eight times. As you slowly move your arms up and down think of the phrase ‘hardly moving’ – this will help slow your movements. Remember […]
Well, this week has been a milestone as I’ve reached the 50 minute mark of the ’embrace the tree’ posture. I’m well on my way to the ‘magical’ 60 minute workout which will be a huge achievement for me as in my early years of Tai Chi practice I could never hold the stance for […]
Two important skills to learn for good Tai Chi.
Here are the details for the next Push Hands in the Park session. When: Sunday – June 7 Time: 10.00am – 12 noon Where: Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters. Team up with someone and […]
Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.