Well, this week has been a milestone as I’ve reached the 50 minute mark of the ’embrace the tree’ posture.
I’m well on my way to the ‘magical’ 60 minute workout which will be a huge achievement for me as in my early years of Tai Chi practice I could never hold the stance for more […]
Tai Chi Tip #71
Two important skills to learn for good Tai Chi.
June: Push Hands in the Park
Here are the details for the next Push Hands in the Park session.
When: Sunday – June 7
Time: 10.00am – 12 noon
Where: Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters.
Team up with someone and discuss what you’d like to […]
TED Ed: The Hidden Meanings of Yin and Yang
Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.
Tai Chi Tip #70
Occasionally practice your Tai Chi form focusing only on your supporting foot or feet connecting deep into the earth as you move from posture to posture to get a sense of being grounded.
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