Chris Chi

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You are here: Home / 2020 / Archives for May 2020

Archives for May 2020

Challenge Yourself

By Chris Leave a Comment

After more than thirty years of Tai Chi practice, I still set myself challenges to improve my skills. I’ve avoided the very demanding low stance, because of a concern that it may strain my knees. I’ve had a problem with my left knee in the past, but have strengthened that area with Tai Chi training […]

Filed Under: Chi, Tai Chi

Lying Down Qigong

By Chris Leave a Comment

A long clip 22.47 but worth watching if you want to practice Qigong lying down on the floor or in bed. It’s from Acupunx and contains several short segments of breathing and moving exercises. I may develop my own staff training program so staff can teach aged care residents with restricted mobility issues, in the […]

Filed Under: Chi, Chi Kung, Uncategorized

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