Tai Chi is an effective way of improving your physical, emotional and psychological health. It’s also effective in improving your performance in any physical activity.
The wellbeing and performance improvement presentations, workshops and programs I offer use adapted, practical and easy to learn skills from Tai Chi, an ancient health and self defence system.
SPORTS CHI
teaches players how to improve their skill and perform at a consistently high level in both training and in competitive games. This specialised workshop uses selected Tai Chi skills and is tailored for each sport.
CHAIR CHI
is a gentle activity that engages, empowers and enthuses residents in aged care. Skills are adapted from Tai Chi and suitable for all levels of care. This workshop is available onsite in the Outer Eastern suburbs.
WORKPLACE TAI CHI is an ideal way to energise staff before and/or after work. Suitable for all ages and fitness levels. Sessions are available onsite for business organisations located in the Outer Eastern suburbs of Melbourne.
ENERGIZERS for CONFERENCES are a fun way of energizing participants so they can stay focused and get the full benefits of what your event has to offer. The energizers used are selected Tai Chi skills that can be done standing on the spot.
WELLBEING workshops for adults include Ease Pain the Chi Way (a Chi approach to easing physical pain) and Ready Steady … Better Balance for Seniors (ideal for reducing falls). Both of these workshops have been used successfully for residents in the aged care sector.
SCHOOL WELLBEING PROGRAMS & WORKSHOPS are also available on site, with different programs targeted for both primary and secondary school students at all year levels. And for teachers we provide after school Chair Chi workshops.
So if you’re looking for a different and effective approach to wellbeing and performance improvement please contact me to discover what I can do to help you or your organisation.
Tai Chi Chuan
A health and self defence system.
Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.
Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.