The ability to cultivate and nourish your Chi is an excellent way to improve your health, wellbeing. and performance.
As an experienced Tai Chi and Chi Kung student and teacher for over thirty years, with a background also in coaching basketball, I have helped many children and adults to:
Feel more:
- empowered
- enthused
- engaged
- calm
- energised
- focused
Increase their:
- self esteem
- confidence
- resilience
- health
- wellbeing
- performance
Innovative onsite programs on offer are the result of working with children and adults, aged between 5 and 103. They include:
- Tai Chi – specialised energizers, workshops. programs for students and adults
- Chair Chi – for adults and seniors
- Sports Chi – for players and athletes
All skills taught are easy to learn and practical, based on adapted Ta Chi skills and philosophy and Chi Kung.
Ideal for the workplace, conferences, meetings. schools and sporting organisations.
I thoroughly enjoy what I do and over the years I’ve been fortunate to run workshops not only locally, but also interstate and internationally (China, Nepal, Belgium).
So if you’re looking for a different and effective approach to health, wellbeing and performance improvement then please contact me to discover what I can do to help you or your organisation.
Tai Chi Chuan
A health and self defence system.
Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.
Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.