Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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Due to the current situation with the coronavirus, all face-to-face programs are currently on hold.  Online alternatives are under development. I’m currently working on an online program for sports coaches.

The ability to cultivate and nourish your Chi is an excellent way to improve your wellbeing and performance.

As an experienced Tai Chi and Chi Kung student and teacher for over thirty years, with a background also in coaching basketball (fifteen years), I offer innovative presentations, workshops and programs.

SPORTS CHISports Chi  teaches players how to improve their skill and perform at a consistently high level in both training and in competitive games. This specialised workshop uses selected Tai Chi skills and is tailored for each sport.

CHAIR CHIChair Chi picture is a gentle activity that engages, empowers and enthuses residents in aged care.. Skills are adapted from Tai Chi and suitable for all levels of care. This workshop is available onsite in the Outer Eastern suburbs.

WORKPLACE TAI CHI is an ideal way to energise staff before and/or after work. Suitable for all ages and fitness levels. Sessions are available onsite for organisations located in the Outer Eastern suburbs of Melbourne.

EnergisersENERGIZERS for CONFERENCES are a fun way of energizing participants so they can stay focused and get the full benefits of what your event has to offer. The energizers used are selected Tai Chi skills that can be done standing on the spot.

Wellbeing SignWELLBEING workshops for adults include Ease Pain the Chi Way (a Chi approach to easing physical pain) and Ready Steady … Better Balance for Seniors (ideal for reducing falls). Both of these workshops have been used successfully for residents in the aged care sector.

School programsSCHOOL WELLBEING PROGRAMS & WORKSHOPS are also available on site, with different programs targeted for both primary and secondary school students at all year levels. And for teachers we provide after school Chair Chi workshops.

All skills taught are easy to learn and practical, based on adapted Tai Chi skills and philosophy and Chi Kung.

So if you’re looking for a different and effective approach to wellbeing and performance improvement then please contact me to discover what I can do to help you or your organisation.

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Welcome to my Chris Chi website. Here you'll find out about the work I do as an individual. I also run programs with Sue James in our shared business, BJ Seminars International.

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Good Chi News Latest Issue

July 2020

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Chair Chi Training Program

Testimonials

Chair Chi is something everybody can do. Chris is great with the residents, explaining the exercises and the benefits well. The great thing about Chair Chi is it is low impact (exercise) in a chair. It is great for all residents but even those that have mobility problems can participate actively. It has the biggest turnout out of all our exercise classes. They enjoy it and return.

Chereyne Colby - Lifestyle Co-ordinator
Willowbrooke Aged Care Hostel

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