Here are my top 5 Tai Chi books that I often refer to for research purposes. 1. Wu Style Tai Chi Chuan – Wu Ying-hua and Ma Yueh-linag 2. Wutan Tai Chi Chuan – Cheng Tin Hung and D.J. Dockerty 3. Wu Style Taijiquan – Wang Peishing and Zeng Weiqi 4. The Inner Structure of […]
Archives for May 2010
I will never forget February, 2008. I delivered 60 workshops in 26 days. The workshops were our ‘Pozitive Kidz are Happy Kidz’ schools program which focuses on building self esteem from a Tai Chi perspective. The students age range from 5-12 years old. At that stage, each workshop ran for 30 minutes – four per […]
The inner smile is an effective way of reducing tension in the body and the face. I use a simplified version of the ‘inner smile’ technique as part of my training. It can be done either sitting or standing. Here’s how to to do it; align your body correctly breathe slowly and deeply slightly raise […]
Three Jewels Compassion – leads to courage Moderation – leads to generosity Humility – leads to leadership
Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.