Chris Chi

Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Newsletters
    • Archives
    • Subscribe
  • Contact Me
You are here: Home / 2014 / Archives for July 2014

Archives for July 2014

Great Chi Kung Location

By Chris Leave a Comment

When I’m inbetween Chair Chi workshops I usually go to the Tim Neville Arboretum in Boronia, Melbourne, Australia to practice ChiKung and/or Tai Chi. The seat in this picture is where I practiced my Chi Kung set and the view was ideal for circulating the Chi.  

Filed Under: Chair Chi Tagged With: Chi Kung practice

Tai Chi Stance: What Goes Up Must Go Down

By Chris Leave a Comment

When I practice my embrace the tree stance each morning I find there is a tendency to rise up slightly from the posture, especially when I’m nearing the end of my workout. When this occurs I focus my Chi sinking vertically into the ground, starting from my Tan Tien, coccyx (tail bone), knees, bubbling wells […]

Filed Under: For Beginners Tagged With: embrace the tree, Tai Chi, Tip, Training

Sports Chi Latest Issue

February 2021

Subscribe to Sports Chi News

Monthly e-newsletter which has stories, tips and resources on sport wellbeing and performance.

Copyright © 2021 · Chris Bennett