Here is an interesting short clip from The School of Life about Wu Wei, which is a key concept within Daoism. In Chinese “Wu Wei” means “non-doing” or “doing nothing”. But it’s not an invitation to relax or, worse, become lazy or apathetic. 🙂 Instead, it’s referring to ‘effortless action’ or the ‘serene acceptance of […]
Practice What You Preach
I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain a certain skill level they have learned. I always encourage participants in my aged care and sports chi workshops to train at least three times a week so they can maintain […]
Frank’s Story
Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. Frank sat there staring at me, without moving, during our one hour Chair Chi session. He didn’t participate. Just stared at me. And that happens occasionally when I work with a group of […]
Go Slow Feel More
The long form in Wu Stye Tai Chi contains 37 postures, repeats of some of those postures, and transitions – it usually takes between 15-20 minutes to practice. If I’m busy, sometimes I tend to rush it and end up practicing for only15 minutes 15 minutes is a good workout, but 20 minutes is even […]
March: Push Hands in the Park
Just a quick reminder of the next Push Hands in the Park. Unfortunately I won’t be there but I hope to attend the April session. Next Session Details: Sunday – March 1st 10.00 am – 12 noon Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia Friendly, non-competitive push hands (tui shou) practice and […]
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