Tai Chi - Chair Chi - Sports Chi
A question I ask aged care residents when I’m running a Chair Chi workshop is “Who was Johnny Weissmuller?”
TARZAN 1934 Johnny Weissmuller by LALO VAZQUEZ
Usually one or two will know the answer.
Why ask this question? To stimulate residents’ long term memory and also to get a laugh.
This […]
Recently I had a very enjoyable time running my Sports Chi presentation for the Waverley Warriors women’s football team. We covered Tai Chi basics, adapted for football, which included mindfulness, correct body structure, breathing, balance, relaxation, protecting yourself and Chi. Twenty five women attended plus one eight old […]
Just a quick reminder of the next Push Hands in the Park. Unfortunately I won’t be there but I hope to attend the April session.
Next Session Details:
Sunday – March 1st
10.00 am – 12 noon
Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, […]
Another Push Hands session coming up.
Details
Sunday – March 30
10.00 am – 12 noon
Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
Team up with someone and discuss what you’d like to do – and what you’d not like to do!
Ten […]
I haven’t got the time to learn the ‘secrets’ of Tai Chi; I’m too busy practicing the basics.
