Chris Chi

... Sports Chi - Chair Chi - Tai Chi

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Lying Down Qigong

By Chris Leave a Comment

A long clip 22.47 but worth watching if you want to practice Qigong lying down on the floor or in bed. It’s from Acupunx and contains several short segments of breathing and moving exercises. I may develop my own staff training program so staff can teach aged care residents with restricted mobility issues, in the […]

Filed Under: Chi, Chi Kung, Uncategorized

50 Grade Fives

By Chris Leave a Comment

This week I’m running a special one hour presentation for fifty grade five students at a primary school. It’s part of the Pozitive Kidz are happy kidz program I run, and in this session the emphasis will be on leadership, self esteem and confidence. All the skills I teach are based on Tai Chi. I […]

Filed Under: Uncategorized

Sports Chi: ‘Invest In Loss’

By Chris Leave a Comment

In my Sports Chi program one of the areas we cover is to look at the practical meaning of various Chinese proverbs and/or quotes that can help athletes improve their performance. One of my favourite quotes is ‘invest in loss’, which is thought provoking because it makes you think on a different level when it […]

Filed Under: Uncategorized

Chair Chi Magic Moment

By Chris Leave a Comment

One of the residents at a recent Chair Chi session sat away from the group watching us. After a little while he started to copy our movements which was pleasing. Eventually he got up, grabbed his chair and joined the group. Towards the end of the session he left and I wondered where he had […]

Filed Under: Chair Chi, Uncategorized

Wu Wei: Doing Nothing

By Chris Leave a Comment

Here is an interesting short clip from The School of Life about Wu Wei, which is a key concept within Daoism. In Chinese “Wu Wei” means “non-doing” or “doing nothing”. But it’s not an invitation to relax or, worse, become lazy or apathetic. 🙂 Instead, it’s referring to ‘effortless action’ or the ‘serene acceptance of […]

Filed Under: meditation, Reflection, Uncategorized

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