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You are here: Home / 2011 / Archives for January 2011

Archives for January 2011

Yellow Dot Tai Chi

By Chris Leave a Comment

Here’s a good way of making sure your body is centred when facing forward. Buy a yellow stick-on-dot  from a stationary store. They’re usually sold in packets and are about the size of a five or ten cent coin. Why a yellow dot? Because it stands out against a black ‘t’ shirt or dark coloured […]

Filed Under: For Beginners, Forms Tagged With: Centred, Tai Chi, Training method, Yellow Dot

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