Heel Breathing: Inhale from your heels to the top of your head & back down again
Archives for August 2009
A short clip on the late Grand Master Ma Yueh Liang, Wu style Tai Chi. This was filmed when he was 91 years old. He says, “It took me 10 years to discover my chi but 30 years to learn how to use it.” Patience in Tai Chi is certainly a virtue. [youtube]http://www.youtube.com/watch?v=qaYrNNkeyq8&feature=related[/youtube]
I’ve been to over 100 primary and secondary schools here in Melbourne Australia running my Pozitive Kidz are happy kidz and wellbeing programs. And I’ve discovered an endangered species – smiling teachers. Many teachers who attend my student workshops look stressed out. They’ve lost their smile and they look like they are only occupying space […]
Balance: Feel the yin and yang transitions in your arms & legs as you move.
Stance: Visualise sitting on your heels – helps avoid knee strain