Chris Chi

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You are here: Home / 2015 / Archives for May 2015

Archives for May 2015

TED Ed: The Hidden Meanings of Yin and Yang

By Chris Leave a Comment

Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.

Filed Under: For Beginners Tagged With: Yin and Yang

Tai Chi Quote – Re Footsteps

By Chris Leave a Comment

The lightness of your step relates directly to the lightness of your energy, emotions and thoughts and vice versa, though lightness does not mean airiness. Every footstep must make intelligent contact with the ground.The soles of your feet are important receptors which collect information from the ground. Barefoot Doctor

Filed Under: Quotations Tagged With: Tai Chi quote

Chair Chi: A Decent Workout

By Chris Leave a Comment

He wasn’t exhausted or in pain when I asked him, ‘how do you feel now’ after our one hour Chair Chi session at an aged care centre yesterday. He said, ‘I feel like I’ve trained for a week’! I’m a hard task master – you have to be when you are working with 60-100 year […]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, craigcare, residents, Training

Chair Chi Plus: 81-96 year olds

By Chris Leave a Comment

Last week I finished the Chair Chi Plus Pilot study at Craigcare Residential Aged Care centre here in Melbourne, Australia and here’s some interesting numbers from the program: Residents Age Range: 81-96 years old Pilot Study Duration: 6 weeks Sessions: 30 minutes – 3 times a week Total sessions: 16 Pulse taken: 3 times during […]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, craigcare, residents, Training

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