Here’s a very enjoyable and informative clip on the hidden meanings of Yin and Yang in a cartoon format from John Bellaimey.
Archives for May 2015
Tai Chi Quote – Re Footsteps
The lightness of your step relates directly to the lightness of your energy, emotions and thoughts and vice versa, though lightness does not mean airiness. Every footstep must make intelligent contact with the ground.The soles of your feet are important receptors which collect information from the ground.
Barefoot Doctor
Chair Chi: A Decent Workout
He wasn’t exhausted or in pain when I asked him, ‘how do you feel now’ after our one hour Chair Chi session at an aged care centre yesterday.
He said, ‘I feel like I’ve trained for a week’!
I’m a hard task master – you have to be when you are working with 60-100 year olds 🙂
Chair Chi Plus: 81-96 year olds
Last week I finished the Chair Chi Plus Pilot study at Craigcare Residential Aged Care centre here in Melbourne, Australia and here’s some interesting numbers from the program:
Residents Age Range: 81-96 years old
Pilot Study Duration: 6 weeks
Sessions: 30 minutes – 3 times a week
Total sessions: 16
Pulse taken: 3 times during each session – resting – […]
