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You are here: Home / Programs / Workplace Tai Chi

Workplace Tai Chi

Workplace Tai Chi

If your organisation or business is located in the Outer Eastern suburbs of Melbourne and you want your staff and management team to:

  • become more energised
  • reduce stress under pressure
  • relax and clear their minds
  • feel more in control

… then why not try Tai Chi.

Additional Benefits:

  • ideal for all ages and fitness levels
  • on site – at your premises
  • each lesson between 30-45 minutes – you decide what suits your workplace
  • movements that are easy to learn and do

Lessons include:

  • Traditional Tai Chi form
  • Chi Kung – energy work
  • Correct breathing
  • Balance
  • Correct alignment of the body
  • Tai Chi warm up

Sessions Available:

  • before and after work (not during lunch time)

Requirements:

  • Open space (outdoor option if weather is fine, otherwise indoors)

Why not try one session for your staff before deciding whether you would like to make it a regular feature in your workplace.

Please CONTACT ME  if you would like more information or to make a booking.

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July 2020

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