I had another pleasant experience at an aged care centre after I finished running a Chair Chi session recently. One of the residents in a wheel chair waited patiently while I was talking to someone else. I noticed she waved away some one who tried to talk to her so I politely finished my conversation […]
Archives for February 2013
If I tried the sinking technique today I’d either drown or disappear into a mud hole as it’s raining heavily 🙂 But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great. Here’s what I did;
The Good I had a very enjoyable day last week running our Pozitive Kidz are happy kidz workshops for grade 3-6 students at Montmorency South Primary School. It would have to be one of the friendliest schools I have been to in my ten years delivering student workshops and programs for primary and secondary schools. […]
When practicing aerobic Tai Chi drills (e.g. Sabre form) make sure you regulate your breathing.