I had another pleasant experience at an aged care centre after I finished running a Chair Chi session recently.
One of the residents in a wheel chair waited patiently while I was talking to someone else. I noticed she waved away some one who tried to talk to her so I politely finished my conversation and […]
Archives for February 2013
Sinking Tai Chi
If I tried the sinking technique today I’d either drown or disappear into a mud hole as it’s raining heavily 🙂
But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great.
Here’s what I did;
Student Wellbeing: The Good – The Bad – The Reality
The Good
I had a very enjoyable day last week running our Pozitive Kidz are happy kidz workshops for grade 3-6 students at Montmorency South Primary School.
It would have to be one of the friendliest schools I have been to in my ten years delivering student workshops and programs for primary and secondary schools. The organiser, […]
Tai Chi Tip #59
When practicing aerobic Tai Chi drills (e.g. Sabre form) make sure you regulate your breathing.
