Tai Chi certainly has a a smorgasbord of meditative and active movements.
After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
Dog’s Breakfast Tai Chi
Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered.
I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.
Tiny Tai Chi
I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served.
Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what I was doing as the posture was high and it looked like I was just standing there like the others in line.
Good Chi Park
Here’s the view I’m looking at when I practice my Tai Chi form in one of my favourite spots in the Tim Neville Arboretum in Boronia, about twenty minutes from where I live.
Liang Tung-Tsai – Quote
Of all the exercises, I should say that T’ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life.
It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the aged, children, the disabled and blind.
It is also an economical exercise. As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.
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