I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served.
Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what I was doing as the posture was high and it looked like I was just standing there like the others in line.
As I stood there I focused on three key points ;
- Feet connected to the ground
- Baihui and Huiyin in line re Tai Chi: Line Alignment
- Abdominal breathing
Tiny Tai Chi practice is something I do on a regular basis and it certainly helps, especially when you are waiting to be served in a supermarket!