Tai Chi certainly has a a smorgasbord of meditative and active movements. After 25 years of learning, practicing and teaching Tai Chi I still find it intriguing and fun. The variety of dishes Tai Chi serves up includes;
Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered. I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.
I was standing in line at a supermarket and decided to do some Tai Chi training while waiting to be served. Obviously a weapons form was out of the question so I decided to do some tiny Tai Chi practice. I bent my knees slightly and adopted a standing posture. No one could see what […]
Here’s the view I’m looking at when I practice my Tai Chi form in one of my favourite spots in the Tim Neville Arboretum in Boronia, about twenty minutes from where I live.
Of all the exercises, I should say that T’ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life. It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the […]