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You are here: Home / Archives for Tai Chi form

Tai Chi Tip #70

By Chris Leave a Comment

Occasionally practice your Tai Chi form focusing only on your supporting foot or feet connecting deep into the earth as you move from posture to posture to get a sense of being grounded.

Filed Under: For Beginners Tagged With: Grounding, Tai Chi, Tai Chi form, Training

Tai Chi: Square Chair

By Chris Leave a Comment

Here’s a handy tip for beginners who practise a Tai Chi form. By the way, the term ‘square’ refers to the stop start method of learning a Tai Chi form. Whenever you are in an upright posture, as you move throughout the form, imagine you are sitting on a high chair (feet flat on the […]

Filed Under: For Beginners, Forms, Wu Style Tai Chi Tagged With: alignment, Tai Chi form, Training

Tai Chi Tip #65

By Chris Leave a Comment

When practicing your Tai Chi form feel the weighted foot penetrate deep into the ground – provides better stability.

Filed Under: For Beginners, Forms Tagged With: Stability, Tai Chi form

Dog’s Breakfast Tai Chi

By Chris Leave a Comment

Hmm, I’ve just finished practicing my third Tai Chi session today: hands form and it was like a dog’s breakfast – scattered. I felt calm before I started but for the some reason my Chi was scattered. I forgot bits of the form which I have practiced hundreds of times over the years.

Filed Under: For Beginners, Forms Tagged With: Practice, Tai Chi form

Boring Tai Chi Form?

By Chris Leave a Comment

I happened to catch a thread on a Tai Chi discussion group and one person mentioned he was bored with the Tai Chi form. Well, I nearly fell out my chair when I read this and thought, ‘how could you become bored with a Tai Chi form?’ I’ve been practising the Wu style form for […]

Filed Under: Forms Tagged With: boredom, Confucius, learning, Tai Chi form

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