The journey is the reward.
Of all the exercises, I should say that T’ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life. It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the […]
Respect yourself and others will respect you.
To be able to practice five things everywhere under heaven constitutes perfect virtue. They are gravity generosity of soul sincerity earnestness kindness.
‘Invest in loss?’ When I first read this Chinese quote years ago it didn’t make any sense. How can you invest in loss? But several years later in my Tai Chi training I finally understood what this quote really meant. And when I made that realisation I looked at every opportunity to ‘invest in loss.’ […]