Chris Chi

... Sports Chi - Chair Chi - Tai Chi

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Workplace Tai Chi
    • Energizers for Conferences
    • Wellbeing
    • For Schools
      • Pozitive Kidz … are happy kidz
      • conneXions
      • Top Tens
      • Success & Resilience
  • Products
  • Blog
    • Blog Archives
  • Contact Me
  • Good Chi News
    • Archives
    • Subscribe
You are here: Home / Wellbeing

Wellbeing

We offer two wellbeing workshops – Ease Pain the Chi Way and Ready Steady … Better Balance for Seniors. For a detailed overview of each of these workshops follow the links to our other website – BJ Seminars International

Ease Pain … the Chi Way is designed for those who suffer physical pain and would like to learn a natural way of easing pain. A variety of easy to learn Chi techniques are taught in this workshop.

Ready Steady … Better Balance for Seniors is an ideal and innovative way of reducing falls in seniors. The skills taught are drawn from Tai Chi and Chi Kung.

This workshop evolved from our Chair Chi Plus pilot study which was conducted at Craigcare Aged Care in 2016.

The purpose of the program was to improve overall wellbeing – physically, psychological, emotionally and socially. And it’s key aim was to increase leg strength, improve balance, achiece an aerobic/cardiovascular workout and enhance emotional and psychological wellbeing.

Volunteers who participated were aged care residents aged between 81-96, all with high care needs.

Share...Share on Facebook
Facebook
Share on LinkedIn
Linkedin
Tweet about this on Twitter
Twitter
Digg this
Digg
Buffer this page
Buffer
Share on Reddit
Reddit
Share on StumbleUpon
StumbleUpon
Share on Tumblr
Tumblr
Pin on Pinterest
Pinterest
Email this to someone
email

Good Chi News Latest Issue

July 2020

Subscribe to Good Chi News

Monthly e-newsletter which has stories, tips and resources on wellbeing and performance.

Copyright © 2021 · Chris Bennett